Well, most people aren’t Olympic weightlifters, are they? 😉

Heah Lenny, I think the Thai boxing does two things: it covers cardio pretty good for you and b) you already do a freaking lot of advanced difficulty push-ups 🙂

My suggestion is to do the push-ups during the boxing training as close grip,

http://evilcyber.com/fitness/triceps-training-closegrip-pushups/

which will be a better challenge, and that at home you should concentrate on working the back (pull-ups + dumbbell rows, for example) and legs. Right now you seem to be way stronger in the chest than in the back and that has to be taken care of.

I have one question. I decided to follow your plan for beginners, (I can do 30 wide pushups, but not pullups). I´d like to know how often should I do full body exercise when I do thaibox 2-3 times a week, and my biceps and calves are really tired after that (we do more than 100 pushups there) Maybe I shouldn´t do more pushups other days??

Understood, thanks Evil!

Well, either the muscles are exhausted after one workout or you do each workout with less intensity and accumulate the exhaustion over more than one workout.

In other words: If the intensity per workout is lower the total volume can be higher.

Personally I find it more difficult to keep track of things that way and if you judge it wrong, might go into overtraining.

I’m sorry, I meant volume, not intensity.