Comments on: How To Build Muscle

By: KHILAN GAJJAR

KHILAN GAJJAR — Sat, 15 Nov 2014 23:04:34 +0000

Plz Enlist Exercise by which to bulk the body & by which to loose the body !!………

By: Diane Fit to the Finish

Diane Fit to the Finish — Mon, 21 Jan 2013 11:54:35 +0000

That’s a great overall workout plan! I like how you address food, workouts, brain, and commitment.

By: Lean

Lean — Tue, 15 Jan 2013 15:13:19 +0000

In reply to evilcyber.

Thanks again! 😀

I’m starting to feel guilty that I’m asking a lot of questions, and you giving answers to them for free!

Really appreciate it what you’re doing here for us!

By: evilcyber

evilcyber — Tue, 15 Jan 2013 15:08:05 +0000

In reply to Jody - Fit at 55. Very true. I feel that in the beginning you can start out with a general workout plan, but later have to be guided by your experience to find out what works best for you.

By: evilcyber

evilcyber — Tue, 15 Jan 2013 15:07:02 +0000

In reply to Lean. You got it right: If you don't have enough protein, then the body will have to make do with what it got. Results will take longer to appear.

By: evilcyber

evilcyber — Tue, 15 Jan 2013 15:05:59 +0000

In reply to William. I thought about doing this as a video, but feared it would get way too long. Point about rest and overtraining taken! I will see that I add this.

By: Back To Basics: How To Build Muscle | afromuscle.com

Back To Basics: How To Build Muscle | afromuscle.com — Tue, 15 Jan 2013 13:09:14 +0000

[…] Source […]

By: Lean

Lean — Tue, 15 Jan 2013 02:53:50 +0000

Great article!

By the way, I have a question regarding protein.. If you don’t have enough protein, will that just result in taking much longer for the muscles to get bigger and stronger? Or will that result altogether in muscles not getting bigger and stronger?

Sorry if I don’t make sense, I will rephrase it if it is confusing 😀

By: Jody - Fit at 55

Jody - Fit at 55 — Mon, 14 Jan 2013 23:10:17 +0000

Great points & people fail to just do this…. DR. J is right about rest to.. For me, after you have the learning down & know your own bod, it then becomes about what is right for you & not anyone else.. we are all different & respond differently ! 🙂

By: William

William — Mon, 14 Jan 2013 22:54:07 +0000

This was great. I was looking forward to the video Evil! 🙁

No video! :OOOOOOOOO

Anyhow, the only item I would suggest adding is sufficient rest. Both bed-rest each night and rest for your muscles on off-days.

Some mention of over training here might help? IF you don’t rest yourself and your muscles, you wont’ get any bigger either right?