Comments on: How To Start Cardio For Beginners https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/ Home workouts, fitness, nutrition, diet and the rest. Fri, 29 Dec 2017 17:16:16 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: L Witsken https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-89139 Thu, 30 Jul 2015 13:43:08 +0000 http://evilcyber.com/?p=14625#comment-89139 Thank you for the informative article. Wanted to start my teen boys on a workout program and wasn’t sure how to go about it. Love the fact that you included length of cardio. I never knew how long they should jog when first starting out.

]]> By: evilcyber https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-18338 Mon, 13 Jan 2014 13:46:10 +0000 http://evilcyber.com/?p=14625#comment-18338 In reply to littlewindrunner.

If you can keep that up, I think it’s actually a good idea. It will keep things interesting.

]]> By: littlewindrunner https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-18231 Sun, 12 Jan 2014 12:35:33 +0000 http://evilcyber.com/?p=14625#comment-18231 Hello! is it possible to switch up your cardio weekly? for example, you do running for a week then, you cycle the next week, then you swim for the next and so on and so forth. Will that work with the same efficiency or will that decrease it? is it best to switch it or just stick to one cardio for a month then switch it the next month?

Thanks for replying. :))

]]> By: evilcyber https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-14065 Thu, 15 Aug 2013 16:54:11 +0000 http://evilcyber.com/?p=14625#comment-14065 In reply to Tushar.

I’m sorry, I was wrong and hadn’t posted a reply yet. It is here now:

http://evilcyber.com/fitness/how-to-start-cardio/#comment-14064

]]> By: evilcyber https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-14064 Thu, 15 Aug 2013 16:53:23 +0000 http://evilcyber.com/?p=14625#comment-14064 In reply to Tushar.

Tushar, you don’t have to lose weight. As I said before, it is much more likely that you simply need to build some muscle:

http://evilcyber.com/fitness/dumbbell-lunges/#comment-8816

The plan you now posted has way too much cardio. You should follow this one:

http://evilcyber.com/fitness/home-workout-plan-beginners/

]]> By: Tushar https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-14054 Thu, 15 Aug 2013 07:36:55 +0000 http://evilcyber.com/?p=14625#comment-14054 In reply to evilcyber.

Can you please send me the link where you answered my question. Thanks

]]> By: evilcyber https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-14016 Wed, 14 Aug 2013 21:11:39 +0000 http://evilcyber.com/?p=14625#comment-14016 In reply to Tushar.

I already answered your question the first time 😉

]]> By: Tushar https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-14009 Wed, 14 Aug 2013 19:49:22 +0000 http://evilcyber.com/?p=14625#comment-14009 Hello, i love your videos. I am 17, 5’11 and 67 kg. My question is that should i follow this plan? I want to loss LITTLE FAT but at the same time increase muscle. (i have not started it yet):

MONDAY- Morning (6am) cardio and Evening (6pm) workout
TUESDAY- Evening cardio
WEDNESDAY- Morning (6am) cardio and Evening (6pm) workout
THURSDAY- Evening cardio
FRIDAY- Morning (6am) cardio and Evening (6pm) workout
SATURDAY- Evening cardio
SUNDAY- rest

]]> By: evilcyber https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-12476 Mon, 08 Jul 2013 17:10:54 +0000 http://evilcyber.com/?p=14625#comment-12476 In reply to UK18.

They look perfectly fine and the price seems ok. Just make sure you can send them back if they don’t fit you.

]]> By: UK18 https://evilcyber.com/fitness/how-to-start-cardio-for-beginners/comment-page-1/#comment-12474 Mon, 08 Jul 2013 16:20:34 +0000 http://evilcyber.com/?p=14625#comment-12474 what do you think of this pair?

http://www.sportsdirect.com/nike-mach-runner-leather-mens-running-shoes-121126

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