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How To Tone Your Inner Thighs

How To Tone Your Inner Thighs

  • June 19, 2013 10:57 pm
  • 5 comments

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Author evilcyber visit my website

Got some flab on your inner thighs and want to get rid of it? Here is how to get it done. Just don’t go believing that exercising that area is enough!

Inner Thigh Training

So you want those toned inner thighs you can crack walnuts with? I can’t promise you total perfection, but at least that you can make the area look better.

The solution is doing a special inner thigh exercise and lowering your body fat a bit:

Get The Body Fat Under Control

Once more, doing this exercise alone won’t tone your inner thighs, you usually also have to lower your body fat a bit,  similarly to any other area you want to tone.

Especially don’t go believing in the spot reduction myth, because if you do, you could be exercising your inner thighs forever, and nothing would change. You would make the inner thigh muscles bigger, but the fat would still sit on top of them.

But It Doesn’t Work!

As said in the beginning, I can’t promise you that this will tone your inner thighs perfectly and anyone that does is insincere. If, for example, you rapidly lost a lot of weight, then there may be excess skin in the area and sometimes you have to take care of that through surgery.

Picture courtesy of “plaits“.

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Latest Comments

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5 Comments

  1. Kim says:
    June 20, 2013 at 12:25 am

    One of the hardest areas for any female to tone for sure!!!

    Reply
    • evilcyber says:
      June 21, 2013 at 7:26 pm

      I was surprised how hard this exercise can be.

      Reply
  2. HappinessSavouredHot says:
    June 21, 2013 at 10:28 am

    One can work out as much as they can, no area will look toned until the body fat goes down.

    I had been working my as* off like crazy, it’s only when I good my food in check (and lost 6 % body fat, down to 16 %) that the results, which were “hiding”, started to show.

    You forgot to put me in the picture up there. 😉

    Reply
    • evilcyber says:
      June 21, 2013 at 7:27 pm

      How could I have forgotten! 🙂

      Reply
  3. The Dose of Reality says:
    July 19, 2013 at 10:32 pm

    This is harder than I thought it would be!! I’ll have to work on this one!! 🙂

    Reply

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