Comments on: How To Track Your Workout Progress https://evilcyber.com/fitness/how-to-track-your-workout-progress/ Home workouts, fitness, nutrition, diet and the rest. Thu, 23 Feb 2017 13:44:04 +0000 hourly 1 By: evilcyber https://evilcyber.com/fitness/how-to-track-your-workout-progress/comment-page-1/#comment-7534 Thu, 26 Jul 2012 15:19:26 +0000 http://evilcyber.com/?p=9355#comment-7534 In reply to Tushar.

Protein powders are just a substitute for protein from real food. Here are five (often cheap) food sources:

http://evilcyber.com/nutrition/5-natural-protein-sources-bodybuilders/

]]> By: Tushar https://evilcyber.com/fitness/how-to-track-your-workout-progress/comment-page-1/#comment-7530 Thu, 26 Jul 2012 11:34:44 +0000 http://evilcyber.com/?p=9355#comment-7530 I am 16 so can i drink that powder drinks or just eat natural food?
Can u suggest me a good natural source that is high in protein and will help me to build my muscles and keep it stronger?

]]> By: evilcyber https://evilcyber.com/fitness/how-to-track-your-workout-progress/comment-page-1/#comment-7529 Thu, 26 Jul 2012 10:19:46 +0000 http://evilcyber.com/?p=9355#comment-7529 In reply to Tushar.

These should help you:

http://evilcyber.com/nutrition/how-to-use-protein/
http://evilcyber.com/nutrition/what-eat-before-workout/
http://evilcyber.com/nutrition/what-eat-after-workout/

]]> By: Tushar https://evilcyber.com/fitness/how-to-track-your-workout-progress/comment-page-1/#comment-7528 Wed, 25 Jul 2012 22:11:49 +0000 http://evilcyber.com/?p=9355#comment-7528 In reply to evilcyber.

Thxx and suggest me what nutrients i must eat cuz i think a DIET helps alot to build up muscles. THXS!!

]]> By: evilcyber https://evilcyber.com/fitness/how-to-track-your-workout-progress/comment-page-1/#comment-7527 Wed, 25 Jul 2012 21:26:53 +0000 http://evilcyber.com/?p=9355#comment-7527 In reply to Tushar.

You need to start with this workout,

http://evilcyber.com/fitness/home-workout-plan-beginners/

and should watch this video:

http://evilcyber.com/fitness/how-to-get-six-pack-abs/

]]> By: Tushar https://evilcyber.com/fitness/how-to-track-your-workout-progress/comment-page-1/#comment-7526 Wed, 25 Jul 2012 20:46:15 +0000 http://evilcyber.com/?p=9355#comment-7526 Hello, i wanted to ask you that i am a beginner and i want to increase my muscle size and have 6 pacs, ( cuz u know the girls like it :), so what i should follow in this article for have a muscles and six pacs? u can send me a message in my e mail. THANKS!!

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