Comments on: The Inclined Benchpress Without A Bench https://evilcyber.com/fitness/inclined-benchpress/ Home workouts, fitness, nutrition, diet and the rest. Mon, 19 May 2014 12:10:34 +0000 hourly 1 By: evilcyber https://evilcyber.com/fitness/inclined-benchpress/comment-page-1/#comment-35118 Mon, 19 May 2014 12:10:34 +0000 http://evilcyber.com/?p=9563#comment-35118 In reply to Sooraj.

Hey Sooraj, always use the weight where you can do at least six reps. That’s especially important for the inclined presses, because losing control on those can really hurt your shoulder.

The number of reps you do should always be as many as you can do with good form. When you can do 3 x 12, you should increase the weight a little and start over at six reps per set again.

]]> By: Sooraj https://evilcyber.com/fitness/inclined-benchpress/comment-page-1/#comment-34225 Thu, 15 May 2014 03:20:10 +0000 http://evilcyber.com/?p=9563#comment-34225 Hi EC,
Recently, I have been a regular follower of your articles.
Your posts are clean, concise, to the point and simply superb; no second thoughts about that.
For doing inclined bench-press, what typically should be the starting weight?
Also, after every week, do we need to increase the number of sets/repetitions/weight?

Regards
Sooraj

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