Inner Chest Exercises and Workouts?
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“How can I work on my inner chest?” or “what exercises target the inner pecs?” are questions I see come up regularly, especially from guys who are unhappy with the gap between in the middle of their chest muscles.
It’s One Big Muscle
Numerous websites and videos show you exercises they claim target the “inner chest”, an area some guys feel has the wrong shape or a too big gap on their bodies. In reality all these exercises can’t work, because you can’t exercise just one side of a muscle:
2 Comments
Really well explained, clears it out with common sense “You can’t grow muscle in place where is no muscle” ;). I was like wth when I found this “inner chest” thingie from the web. I think it’s illusion which makes some people think it has worked as their chest has grown bigger and that “gap” looks smaller.
Just wait for my video, “How to train your bones to be bigger” 😀