Comments on: Intermediate Home Workout Plan

By: yh

yh — Mon, 21 Feb 2022 21:44:19 +0000

In reply to adriano. its been 10 years bro how ya doing still working out?

By: Filip

Filip — Tue, 14 Jul 2015 12:50:13 +0000

Hi! I am 14 years old and play badminton 2 times a week and we do some good amount of running and other physical exercises every session. I also do other cardio 1 time in the weekend. Is that enought combined with this workout?

By: Kebochu

Kebochu — Mon, 07 Apr 2014 22:08:03 +0000

In reply to evilcyber. Awesome! Nice to know that the schedule is flexible to an extent =D

By: evilcyber

evilcyber — Mon, 07 Apr 2014 14:53:43 +0000

In reply to Kevin Hernandez. That's perfectly ok!

By: Kevin Hernandez

Kevin Hernandez — Fri, 04 Apr 2014 20:49:36 +0000

Hi! Small question about the scheduling..

Are we allowed to move the exercises around in case particular circumstances come up? Like say… switching Shoulder/Leg day to Thursday and Cardio to Friday? Or Shoulder/Leg Day to a Saturday/Sunday? (I type they as I’m sitting inside a house without electricity, and I’m afraid I can’t do exercises without light)

By: evilcyber

evilcyber — Mon, 20 Jan 2014 13:18:36 +0000

In reply to Billy. The latter.

By: Billy

Billy — Sun, 19 Jan 2014 20:05:04 +0000

Should this workout be done like, 1 set of each all the way through then repeat the exercises or… The three sets of the first exercise then three sets of the next exercise?

By: evilcyber

evilcyber — Mon, 13 Jan 2014 13:40:34 +0000

In reply to Luke.

Hey Luke, anything horizontal and sturdy can be your pull-up bar:

http://evilcyber.com/fitness/pullups-without-bar/

By: Luke

Luke — Sat, 11 Jan 2014 23:03:04 +0000

Hi,

I have followed the intermediate plan for a good 6 months now, with some good results! Thanks for that. However, I’m now heading back to university and I am unable to take my pull up bar with me, could you suggest some alternatives to chin ups and pull ups if possible?

Thanks

By: evilcyber

evilcyber — Mon, 09 Dec 2013 15:13:52 +0000

In reply to Henry. If the number of reps decreased, you may want to give yourself a little more rest time.