Comments on: Alternative Intermediate Home Workout Program https://evilcyber.com/fitness/intermediate-home-workout-program/ Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 21:35:38 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: evilcyber https://evilcyber.com/fitness/intermediate-home-workout-program/comment-page-1/#comment-43373 Fri, 18 Jul 2014 16:56:51 +0000 http://evilcyber.com/?p=21878#comment-43373 In reply to Jakob.

Who is Alex? 🙂

100 cm should be fine, but you can of course adjust the length to what you are most comfortable with. If it’s glued make sure it can really hold weight.

About stretching: don’t do static stretching of cold muscles, it can injure them. Rather do some dynamic stretching and in that regard the stuff on Livestrong should be fine.

A bit of background information on static vs. dynamic stretching I have here.

http://evilcyber.com/fitness/working-out-and-stretching/

]]> By: Jakob https://evilcyber.com/fitness/intermediate-home-workout-program/comment-page-1/#comment-43133 Tue, 15 Jul 2014 17:02:19 +0000 http://evilcyber.com/?p=21878#comment-43133 Hello Alex!
Enjoyed your ‘corny’ – your words, right? – video on gladiators and their equipment, I laughed so hard, a workout in itself! LOL
Seriously though, I took a piece of wood that had split in two, cheapy pine, glued of course, and cut it down to 100 cm. It looks kind of longish to me, so i’ve been trying to work out the ideal length. Any tips? I see you working out on inclined Dumbbell presses, but your videos don’t show how far it goes, beyond the knees or just before?

Also, I feel the need for stretching, as I ride and that doesn’t exactly help. What do you think of the stuff on Livestrong in this respect? As always,keep up the great work. Jakob

]]>