Can you really target the lower abs through special exercises? And make your gut go away? Here is the truth!
It Is A Myth!
“How can I target the lower abs?” is a question I see very often, especially from people who lost weight but still have some flab over that area. And numerous videos and websites seem to have the answer: “Do exercise xy to target the lower abs”.
But it’s all a myth, because you can’t target the lower end of the rectus abdominis muscle:
Picture courtesy of “Boss Tweed“.