Comments on: Lying Rear Delt Raises

By: phlogiston

phlogiston — Tue, 11 Dec 2012 14:00:09 +0000

In reply to evilcyber. thanks mr evil!!!

By: evilcyber

evilcyber — Mon, 10 Dec 2012 13:41:15 +0000

In reply to phlogiston.

One exercise you can do is the inverted row:

http://www.exrx.net/WeightExercises/DeltoidPosterior/BWRearDeltInvertedRow.html

You don’t need a machine for it; any place you can grab and move from in similar fashion should have the same effect.

By: phlogiston

phlogiston — Sun, 09 Dec 2012 05:50:58 +0000

Dear Mr Evil,

is there an alternative way I can work my rear dealt without the use of a dumbbell, but rather relying on my body weight alone? thank you sir.

By: evilcyber

evilcyber — Wed, 05 Dec 2012 20:49:05 +0000

In reply to Randy. Heah Randy, interesting question! I had to try it out and to me it seems that that position activates more of the side delt.

By: Randy

Randy — Wed, 05 Dec 2012 07:55:28 +0000

Wouldn’t it work the rear delts more by internally rotating your arm. (So pinky’s are up)?

By: evilcyber

evilcyber — Fri, 30 Nov 2012 13:50:27 +0000

In reply to Diane Fit to the Finish. Hahaha! :D

By: Diane Fit to the Finish

Diane Fit to the Finish — Fri, 30 Nov 2012 12:28:09 +0000

I wish I could say that I’m good with these but as you know, I’m not. I do pick up my 40 pound child several times a day and that uses my shoulder muscles. 🙂

By: evilcyber

evilcyber — Thu, 29 Nov 2012 13:58:24 +0000

In reply to Jody – Fit at 55.

There is probably a thing or two I could learn from you, Jody! 🙂

By: Jody - Fit at 55

Jody - Fit at 55 — Wed, 28 Nov 2012 23:40:34 +0000

I have been working those rear delts for all my years! 🙂 Meaning my weight training years. Sometimes I train them with shoulders & other times with my back!@ 🙂