Do you do a five-day-split that you have these many triceps isolations? Personally I’m contend with three compounds that involve the triceps (dumbbell press, inclined press, close grip push-ups) and then do two direct isolations (extensions and kickbacks).

What I normally do for triceps are three exercises :

a. french press
b. camel kickback
c. decline dumbell tricep extension (two dumbells)

I vary the order each week, the weight, and I will often superset two exercises together.

I am just not sure if this would be the same as frech press, or if I can include your exercise with the french press still in the workout.

It may be too much of the same movement.

Good question! It has fewer stabilizers involved, so the French press / skullcrushers (with a barbell) should come first and this last.

To get more bang for the buck with this one do it with two dumbbells – then you get pretty much the same muscles working. But you have to be really strict about form, as the two arms working independently will easier lose position.

Good idea! 🙂

The movement looks almost the same, but not quite.

Can this be considered a separate exercise, or would this be duplicating the aforementioned in a workout?