Comments on: Military Presses For Shoulders

By: evilcyber

evilcyber — Mon, 29 Apr 2013 23:35:02 +0000

In reply to shrenik. Yep, exactly. The main muscle is still the front delts, but among the synergists, the side delts get ahead of the upper chest.

By: shrenik

shrenik — Sat, 27 Apr 2013 04:07:56 +0000

does the dumbell shoulder press focus a bit more on lateral delts(bcos u take ur arms to the sides against u taking it to the front when u usr a barbell)?

By: evilcyber

evilcyber — Fri, 26 Apr 2013 18:13:09 +0000

In reply to dmitry. You can do that. The main target muscle (front delts) stays the same, but you will get less work from the upper chest muscles and triceps and more from the side delts.

By: evilcyber

evilcyber — Fri, 26 Apr 2013 18:10:37 +0000

In reply to Kim. I see you started on those! :)

By: dmitry

dmitry — Fri, 26 Apr 2013 07:51:21 +0000

Hi EC, nice video as always. I was wondering if I could perform it while sitting?

kind regards.

By: Kim

Kim — Wed, 24 Apr 2013 22:42:20 +0000

I need to do some of those military presses soon. Shoulders are probably my least favorite body part to work but I know I need to keep working on them!!