Comments on: Plateau Breakers: Pyramids https://evilcyber.com/fitness/plateau-breakers-pyramids/ Home workouts, fitness, nutrition, diet and the rest. Mon, 07 Dec 2015 22:22:23 +0000 hourly 1 By: evilcyber https://evilcyber.com/fitness/plateau-breakers-pyramids/comment-page-1/#comment-14561 Sat, 31 Aug 2013 16:06:58 +0000 http://evilcyber.com/?p=17940#comment-14561 In reply to Jess.

Especially on that very last set! 😀

]]> By: evilcyber https://evilcyber.com/fitness/plateau-breakers-pyramids/comment-page-1/#comment-14560 Sat, 31 Aug 2013 16:06:42 +0000 http://evilcyber.com/?p=17940#comment-14560 In reply to HappinessSavouredHot.

Then you should make a little room for them! 🙂

]]> By: evilcyber https://evilcyber.com/fitness/plateau-breakers-pyramids/comment-page-1/#comment-14559 Sat, 31 Aug 2013 16:05:57 +0000 http://evilcyber.com/?p=17940#comment-14559 In reply to Kim.

Yep! I had some great success with them myself!

]]> By: Jess https://evilcyber.com/fitness/plateau-breakers-pyramids/comment-page-1/#comment-14512 Thu, 29 Aug 2013 11:43:00 +0000 http://evilcyber.com/?p=17940#comment-14512 Oh great reminder! I haven’t done pyramid sets in a long long time. Definitely help to mix things up, keep them interesting and challenging!

]]> By: HappinessSavouredHot https://evilcyber.com/fitness/plateau-breakers-pyramids/comment-page-1/#comment-14510 Thu, 29 Aug 2013 10:22:20 +0000 http://evilcyber.com/?p=17940#comment-14510 Love pyramids. Used to do them all the time with my swimmers (ex swim coach). They are good for the body AND the mind.

]]> By: Kim https://evilcyber.com/fitness/plateau-breakers-pyramids/comment-page-1/#comment-14500 Thu, 29 Aug 2013 02:29:52 +0000 http://evilcyber.com/?p=17940#comment-14500 I love to do pyramids – whether it is the same exercise done for a different # of reps with different pounds or different exercise at each # of reps – I think pyramids are a great way to mix things up.

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