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	<title>
	Comments on: Plateau Breakers: Supersets	</title>
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	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
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		<title>
		By: RTalons		</title>
		<link>https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15767</link>

		<dc:creator><![CDATA[RTalons]]></dc:creator>
		<pubDate>Mon, 07 Oct 2013 21:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=18641#comment-15767</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15498&quot;&gt;William&lt;/a&gt;.

If you want some lower back exercises with minimal risk and maximum control, try some bird dogs, supermans or unweighted extensions.
http://exrx.net/WeightExercises/ErectorSpinae/BWBirdDog.html
http://exrx.net/WeightExercises/ErectorSpinae/Superman.html
http://exrx.net/WeightExercises/ErectorSpinae/BWHyperextensionHips.html

 Extensions can be tricky without something design to do them on: you can try lying face down on a bench, gripping it with your legs and hanging your torso as far out as balance allows. 

All three can also be very good as static exercises, just hold as long as you can stand. Add tiny dumbbells / ankle weights if can hold it long enough to get bored ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15498">William</a>.</p>
<p>If you want some lower back exercises with minimal risk and maximum control, try some bird dogs, supermans or unweighted extensions.<br />
<a href="http://exrx.net/WeightExercises/ErectorSpinae/BWBirdDog.html" rel="nofollow ugc">http://exrx.net/WeightExercises/ErectorSpinae/BWBirdDog.html</a><br />
<a href="http://exrx.net/WeightExercises/ErectorSpinae/Superman.html" rel="nofollow ugc">http://exrx.net/WeightExercises/ErectorSpinae/Superman.html</a><br />
<a href="http://exrx.net/WeightExercises/ErectorSpinae/BWHyperextensionHips.html" rel="nofollow ugc">http://exrx.net/WeightExercises/ErectorSpinae/BWHyperextensionHips.html</a></p>
<p> Extensions can be tricky without something design to do them on: you can try lying face down on a bench, gripping it with your legs and hanging your torso as far out as balance allows. </p>
<p>All three can also be very good as static exercises, just hold as long as you can stand. Add tiny dumbbells / ankle weights if can hold it long enough to get bored 😉</p>
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		<item>
		<title>
		By: William		</title>
		<link>https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15498</link>

		<dc:creator><![CDATA[William]]></dc:creator>
		<pubDate>Thu, 03 Oct 2013 23:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=18641#comment-15498</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15488&quot;&gt;evilcyber&lt;/a&gt;.

Yes I was aware of those.  I have lower back issues, so I don&#039;t do either of those exercises right now.  I am looking for a safe lower back exercise I can do that is minimal risk and the control I have over the weight is at a maximum.  Some exercises are more dangerous than others, particularly without a spotter.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15488">evilcyber</a>.</p>
<p>Yes I was aware of those.  I have lower back issues, so I don&#8217;t do either of those exercises right now.  I am looking for a safe lower back exercise I can do that is minimal risk and the control I have over the weight is at a maximum.  Some exercises are more dangerous than others, particularly without a spotter.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15488</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Thu, 03 Oct 2013 19:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=18641#comment-15488</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15450&quot;&gt;William&lt;/a&gt;.

I have to think about it. Deadlift and squats are two execises you can do really wrong without noticing them and I have to make very sure people know how to do them right.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15450">William</a>.</p>
<p>I have to think about it. Deadlift and squats are two execises you can do really wrong without noticing them and I have to make very sure people know how to do them right.</p>
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		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15487</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Thu, 03 Oct 2013 19:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=18641#comment-15487</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15462&quot;&gt;William&lt;/a&gt;.

Place the dumbbells right before your feet and then do the same motion as with the barbell:

http://www.exrx.net/WeightExercises/ErectorSpinae/DBStraightLegDeadlift.html]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15462">William</a>.</p>
<p>Place the dumbbells right before your feet and then do the same motion as with the barbell:</p>
<p><a href="http://www.exrx.net/WeightExercises/ErectorSpinae/DBStraightLegDeadlift.html" rel="nofollow ugc">http://www.exrx.net/WeightExercises/ErectorSpinae/DBStraightLegDeadlift.html</a></p>
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		<item>
		<title>
		By: William		</title>
		<link>https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15462</link>

		<dc:creator><![CDATA[William]]></dc:creator>
		<pubDate>Thu, 03 Oct 2013 04:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=18641#comment-15462</guid>

					<description><![CDATA[How do you do a deadlift with dumbells?]]></description>
			<content:encoded><![CDATA[<p>How do you do a deadlift with dumbells?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Vince @blog musculation		</title>
		<link>https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15459</link>

		<dc:creator><![CDATA[Vince @blog musculation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2013 03:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=18641#comment-15459</guid>

					<description><![CDATA[As he said deadlift is a must for thoses types of exercises, and if your not used to with the barbell, you can try with dumbells , its really effective too for the lower back, Vince.]]></description>
			<content:encoded><![CDATA[<p>As he said deadlift is a must for thoses types of exercises, and if your not used to with the barbell, you can try with dumbells , its really effective too for the lower back, Vince.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: William		</title>
		<link>https://evilcyber.com/fitness/plateau-breakers-supersets/comment-page-1/#comment-15450</link>

		<dc:creator><![CDATA[William]]></dc:creator>
		<pubDate>Wed, 02 Oct 2013 23:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=18641#comment-15450</guid>

					<description><![CDATA[Can you make a video showing some lower back exercises?

Those are hard to find...]]></description>
			<content:encoded><![CDATA[<p>Can you make a video showing some lower back exercises?</p>
<p>Those are hard to find&#8230;</p>
]]></content:encoded>
		
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