Comments on: A Primer On HIIT – High Intensity Interval Training

By: Intensief trainen – High Intensity Interval Training (HIIT) - Salusi.nl

Intensief trainen – High Intensity Interval Training (HIIT) - Salusi.nl — Mon, 15 Jul 2013 14:39:57 +0000

[…] Een of twee keer per week 10 tot 20 minuten High Intensity Interval Training (HIIT) blijkt beter te zijn dan 4 keer per week 45 minuten hardlopen, fietsen of op de crosstrainer. Deze relatief nieuwe trainingsvariant blijkt zelfs tot 9 keer effectiever dan de traditionele cardiovasculaire work-outs en versnelt bovendien de natuurlijke productie van onze groeihormonen. (bron) […]

By: evilcyber

evilcyber — Fri, 24 May 2013 10:07:39 +0000

In reply to tednikea.

You can use a body fat caliper, like I explained here:

http://evilcyber.com/fitness/how-to-track-your-workout-progress/

By: tednikea

tednikea — Thu, 23 May 2013 19:58:34 +0000

In reply to evilcyber. Actually i checked my BF today and it said 22%. where can i get a More acurate BF reading.? My abs are kinda huge and make my waist around 85-90 cm

By: evilcyber

evilcyber — Wed, 22 May 2013 18:01:01 +0000

In reply to tednikea. Excellent! :) If you can already tell your abs, then you being at 20% is unlikely. To reduce your body fat percentage, you need to keep your calories in check. The way by which you do it should be the one you enjoy more. Both HIIT and steady state can do the trick.

By: tednikea

tednikea — Wed, 22 May 2013 08:50:32 +0000

Hey evil.Following your intermediate plan since February i have made myself a six pack and some nice muscles.But i need to show it more. I have used a BF calculator and it says im on 20% BF (even though i see my abs ) Anyway i want to lose a 8% of it and go down to 12% BF. Should i do steady or HIIT cardio? (I had been doing 1 hour HIIT with short brakes but i feel like changing it )

By: Intensief trainen – High Intensity Interval Training (HIIT) - PrettyHealthy.nl

Intensief trainen – High Intensity Interval Training (HIIT) - PrettyHealthy.nl — Fri, 14 Sep 2012 09:00:45 +0000

By: Alan

Alan — Tue, 27 Sep 2011 01:55:06 +0000

In reply to evilcyber. Wow... wish I could sprint for a mile : ) If you can sprint for a mile you're probably not actually sprinting.

By: Guest Post – You know you wanna HIIT that…. | The Life and Times of Lucy in Da Sky With Diamonds

Sat, 17 Sep 2011 22:59:47 +0000

[…] who tries a HIIT workout or has a favorite one please post! Source This entry was posted in Guest Post and tagged Eliza Kirkpatrick, fitness, guest post, health, […]

By: evilcyber

evilcyber — Sat, 20 Aug 2011 19:29:20 +0000

In reply to ivan. Sure, if that works for you.

By: ivan

ivan — Sat, 20 Aug 2011 14:28:43 +0000

In your intermediate home workout plan – there’s three days of running, can i run two of those days HIIT (monday and saturday), and one day steady cardio (wednesday)?