I agree you cannot comment from thousand miles away 😀

I had a forearm fracture and dislocated elbow around 13 years back in school. That’s all I remember for my left arm. I was doing so well with your regimen , but this pain made me take a pause and made me upset 🙁

I will give rest to the arm and skip the push ups.

Thanks man !

Keep up the good work !

Heah Alok, hard to say from here. It could be bad form or some weakness that was there before.

Give it a bit to heal and then try again. If at all possible, film yourself while doing them and then check how your form is. Even I sometimes catch myself on film doing things I would have sworn I don’t do 🙂

I am really grateful for your workout plan and videos. They are of immense help as they helped to imbibe a discipline and plan in my home workout !

I started doing chin ups with the door gym pull up bar. I managed 3 sets of 6 and was progressing well. But I am having pain in my left elbow and shoulder. Any idea if this is because of wrong technique ?

Heah Dale, you should do it three times per week. Otherwise your muscles won’t have time to repair and get stronger.

Heah Rob, thanks for the kind words! 🙂

I actually like the method and did a video recommending it:

http://evilcyber.com/fitness/how-to-do-more-pull-ups/

As you will notice, the only difference I recommend is that I’d say don’t do complete sets (as in going to failure). That indeed might be a little too much.

First off, i have to say. This place is awesome. You’ve done a great job. Its nice to see someone who is down to earth and has a sense of humour when it comes to working out.

Anyway, whats your view on the “Grease the groove” method? Its actually something I picked up on Scoobys forum. Basically you put your pull up bar up and everytime you walk past it/go under it, you do a short set. So I can do about 6 chin ups now. So everytime I go past the bar, I do 3 chins and then leave it until i walk past it again.

I actually started with the walk the plank method but have started this method and it does seem to be having some positive effect.

The only thing im slightly worried about is that i may be overtraining, if i do this everyday?

also, 1×1@bw+45 chin today :D(225 total). went up quicker than expected, probably could’ve gotten a little more