Comments on: How To Do Pull-Ups Without A Pull-Up Bar

By: Ken Sekai

Ken Sekai — Sat, 16 May 2020 01:39:05 +0000

Hey man, great ideas. The rope one gave me an idea to use a walking rail to doing progression for pull ups. I am working on the body weight rows. But because the railing is railing that advancing myself to doing pull ups are an priority. I had an idea to use a longer rope to put my leg through (essentially this rope is tied together) and advancing my pull ups using gravity. Its a good idea considering there are no bench to put your legs up. Also its a quarantine so otg (on the go) equipments are just as essential.

By: Greatness Marcus

Greatness Marcus — Thu, 20 Feb 2020 09:20:47 +0000

can i use burglary proof

By: evilcyber

evilcyber — Thu, 22 Jan 2015 14:20:51 +0000

In reply to Cujo. Excellent idea!

By: Cujo

Cujo — Sun, 18 Jan 2015 19:39:05 +0000

What I often use is a cheap Judo top hung over a door. It also helps for grip strength which is great if you do something like Judo or Brazilian Jiu Jitsu

By: Gareth

Gareth — Tue, 11 Mar 2014 14:10:02 +0000

Hey EvilCyber,

Great post, love these inventive ways get your pull ups done without spending anything, especially the rope pull ups!

Cheers

By: evilcyber

evilcyber — Wed, 04 Dec 2013 19:44:48 +0000

In reply to amber. I think it should! All the best to you! :)

By: amber

amber — Wed, 04 Dec 2013 04:40:54 +0000

ill be joining the nathional guard in 6 mouths and im going to try and do these i think it will help

By: evilcyber

evilcyber — Mon, 28 Jan 2013 21:22:25 +0000

In reply to leo.

Shoulder injuries aren’t to be taken lightly. You have to ask your doctor what muscle she thinks is imbalanced, so you can concentrate on that. Once you know that, you can pick the appropriate exercise from this shoulder workout:

http://evilcyber.com/fitness/complete-shoulder-workout/

By: leo

leo — Mon, 28 Jan 2013 18:13:09 +0000

guys I have a problem, here is the thing I want to enlist in the army so I started busting out some numbers of push ups along with my workout and every time I was bored or something like that but then I started to have shoulder pain and my doctor says it is just a balance problem with my muscles so he told me to do those rope things that you tie up to a door or something like that if you know what I am talking about. So I started to read that you must balance it out with pull ups but now whenever i do a pull up my shoulder hurts, it is nothing serious but im getting frustrated i use to be able to do alot of pull ups and also i am feeling a little down side on my push ups too!!! i use to be able to do 60 and now 50, and im getting fatigued alot faster then last year. HELPPP My kind sir, also about pull ups I have to work on some i have a found a great place to do it but it hurts when i do so. ANY TIPSSS?????

By: She-Groks Only.......... cuz it works different for us - Page 149 | Mark's Daily Apple Health and Fitness Forum page 149

Mon, 03 Sep 2012 17:43:04 +0000

[…] plank, pull-ups, and squats. If you can't do pull-ups, find some other similar exercise or get creative. We bought a pull-up bar, but it's currently in storage due to impending movage. I've been doing 8# […]