Comments on: 9 Tips For Ramadan And Working Out

By: Hana

Hana — Tue, 30 May 2017 20:46:16 +0000

Hi! My usual workout time is often at noon, right before lunchtime (i.e. I make sure to finish working out before 3pm, at most). Because brunch hours are when i feel most energertic. I’m currently in the US too so I’m going through ramadan during summertime. I was wondering if my workout time is okay and not detrimental for muscle gain and fat loss? For ramadan, i’ll try my best to workout in moderation and do HIIT workouts up to only 7-10 minutes and proceed to muscle training. I’m a 21 year-old, 5’1″ woman. Your insight on this is very much appreciated. Thanks!

By: Umair K

Umair K — Wed, 08 Jun 2016 16:39:25 +0000

I workout about 2 hours after iftaar, and I want to know how many scoops of ON 100% Whey Protein I should take after the workout? I take one scoop after workout and wanted to know if I should be taking in more then one scoop.

Thank you

By: Kandhy

Kandhy — Wed, 08 Jun 2016 14:30:44 +0000

Great !!!
usually am doing my workout 5 to 6 times a week at 6.00am in morning treadmill 15-20 minute and than I do heavy workout, since Ramadan I changed to 10 or 11 Pm before I go to sleep like 3 or 4 times a week and take my 100% Gold Standard Protein, is that ok ? and I skip my treadmill during this Ramadan.. Is that fine ? Please advice.

Thank you so much..

By: Sakem

Sakem — Tue, 07 Jun 2016 18:43:20 +0000

For my self Ramadan is best for work out.. Either gain muscle or loss fats n cut down.. My optimum best day when
I breakfast with a light carbohydrates
Have my big or main meal two hours after
Then work out two hours later
After an hour having another meal
And if an woke up for sahur I will had some load of little carbs or honey etc..

This work better for me except for less sleep hours that can be compensated during the day..
Protein imdeatly after work out

By: Daredevil

Daredevil — Mon, 06 Jun 2016 17:58:09 +0000

In reply to Mai. Yes its okay but its on u itself you could feel little bitbof starving later but make your self strong enough. Tc

By: Mai

Mai — Sat, 04 Jun 2016 05:28:39 +0000

Is it okay if I workout 2 hours after the morning meal?

By: Zahra

Zahra — Mon, 29 Jun 2015 06:29:54 +0000

Like the post v much. I always quit workouts during Ramadan… for I feel scared about the resulting thirst during fasting. Thinking about the exercise again… thanks for the nice article.

By: Taufik

Taufik — Sat, 20 Jun 2015 02:58:54 +0000

Dear EC.
Ramadan Mubarak greeting from Indonesia.
Im 40 with 168cm height and 62 kg of weight. i want to shred some fat from my body and bring back my six pack. i hit gym again after longtime in the first of ramadan. i took whey protein two times. after workout and after sahour. is there any supplement i should take to help me reach my goal faster?. thanks for your quick response. Salam

By: ehtishamraza

ehtishamraza — Thu, 18 Jun 2015 08:34:28 +0000

Please tell me about weight

By: M.Bilal kareem

M.Bilal kareem — Thu, 18 Jun 2015 06:11:50 +0000

Is it Ok, if you start work out after early morning meal during ramadhan it meass morning 6-7.30AM?