Comments on: Rearing The Rear Delts: Barbell Rear Delt Rows https://evilcyber.com/fitness/rearing-the-rear-delts-barbell-rear-delt-rows/ Home workouts, fitness, nutrition, diet and the rest. Sun, 06 Dec 2015 23:35:26 +0000 hourly 1 By: William https://evilcyber.com/fitness/rearing-the-rear-delts-barbell-rear-delt-rows/comment-page-1/#comment-37389 Thu, 29 May 2014 13:02:25 +0000 http://evilcyber.com/?p=21743#comment-37389 I think you need to add a flashing icon on some of these videos

WARNING : LOWER BACK INJURY RISK!!!

Big red text so we can’t miss it. lol

Military Press
Deadlift
Bent Over Rows

These are all suicide for those with a weak lower back, even if you have good form.

I gotta find some exercises that strengthen my lower back. All I can’ find are T Bar rows.

]]> By: evilcyber https://evilcyber.com/fitness/rearing-the-rear-delts-barbell-rear-delt-rows/comment-page-1/#comment-37385 Thu, 29 May 2014 12:57:51 +0000 http://evilcyber.com/?p=21743#comment-37385 In reply to William.

In that case I’d much rather have you do lying rear delt raises:

http://evilcyber.com/fitness/lying-rear-delt-raises/

]]> By: William https://evilcyber.com/fitness/rearing-the-rear-delts-barbell-rear-delt-rows/comment-page-1/#comment-37243 Wed, 28 May 2014 20:33:49 +0000 http://evilcyber.com/?p=21743#comment-37243 Isn’t this really hard on the lower back?

I have a baaaaaaaaaaaaaad lower back.

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