Comments on: 7 Reasons Why You Aren’t Getting Stronger

By: Dr. J

Dr. J — Fri, 02 Nov 2012 13:29:31 +0000

In reply to Wolf. His latest thing is a full set of machines that add 40% to the negative (eccentric) part of the muscular exercise. Our center is one of two that presently have them. The recommendation is to use them only once a week. They are currently doing a study on how well they work, but from just my opinion, they do stress the muscle very effectively.

By: evilcyber

evilcyber — Thu, 01 Nov 2012 16:42:23 +0000

In reply to Dr. J. Should I ever come by your neck of the woods, I'll invite myself to a session in your gym :)

By: Wolf

Wolf — Thu, 01 Nov 2012 11:50:43 +0000

In reply to evilcyber. Dr. Darden had some nice writings, especially in the "Hardgainer" magazine. Too bad he's also an HIT proponent.

By: Dr. J

Dr. J — Wed, 31 Oct 2012 22:11:46 +0000

In reply to evilcyber. The whole Nautilus machine thing with Aurthur Jones and Darden started in my area culminating with my fitness center here, and their machines in clubs all around the world. It's a multi-billion dollar empire now.

By: evilcyber

evilcyber — Wed, 31 Oct 2012 13:50:10 +0000

In reply to Dr. J. Ellington Darden? I'm impressed! :)

By: Dr. J

Dr. J — Tue, 30 Oct 2012 14:32:54 +0000

This is very good and useful, thanks!

Ellington Darden PhD,(you can Google him) who I see all the time at my fitness center (GHFC) said: “If you want to get stronger, you have to get bigger, and if you want to get bigger, you have to get stronger!”

Thanks for telling us how 🙂