Comments on: Reverse Barbell Curls

By: evilcyber

evilcyber — Wed, 19 Jun 2013 14:14:11 +0000

In reply to shrenik. I think it is less a problem with this specific exercise, but with forearm exercises in general. Too many people overdo forearm training, not realizing that those muscles have to work along in many other exercises they do.

By: shrenik

shrenik — Tue, 18 Jun 2013 14:31:48 +0000

although i havent yet looked at the video cos am on a phone u should mention that elbow tendonites is a common problem with this exercise so if u feel joint pain u shouldnt be doing it,and doing it on a preacher curl can be a better idea-harder to cheat+emphasize on brachialis 🙂

By: evilcyber

evilcyber — Mon, 17 Jun 2013 13:01:38 +0000

In reply to dmitry.

Theoretically yes, but you would have a limited range of motion – your legs would be in the way of going all the way down with the barbell 😉

By: dmitry

dmitry — Mon, 17 Jun 2013 03:38:37 +0000

I really can’t help my self asking that is it ok to perform in a sitting position?

EC, as always good videos.

By: evilcyber

evilcyber — Fri, 14 Jun 2013 13:55:43 +0000

In reply to Dr. J. The reverse and the hammer both have the brachioradialis as target, but the reverse in my opinion hits it harder. If you want to push the brachioradialis to do the max, then the order you have them right now should work best.

By: Dr. J

Dr. J — Thu, 13 Jun 2013 14:16:11 +0000

I do these with dumbbells. Is there a problem with doing these, regular curls and hammer curls at the same workout? The order I use is regular, reverse, and hammer last.

By: evilcyber

evilcyber — Thu, 13 Jun 2013 12:28:12 +0000

In reply to Kim. Let me know how they work for you! :)

By: Kim

Kim — Wed, 12 Jun 2013 22:53:50 +0000

Pretty sure I’ve never tried these – better get on it!!!