Comments on: 11 Bad Ideas That Can Cost You Your Six-Pack

By: HappinessSavouredHot

HappinessSavouredHot — Mon, 09 Dec 2013 17:23:30 +0000

I have a 4-pack under dim light first thing in the morning. It’s not going anywhere else, boohooo! 😉

evilcyber — Mon, 09 Dec 2013 15:13:01 +0000

In reply to Kim. No matter, you are one very fit woman! :)

evilcyber — Mon, 09 Dec 2013 15:12:42 +0000

In reply to Dr. J. Yes, they work along as stabilizers there, yet aren't a direct target.

evilcyber — Mon, 09 Dec 2013 15:12:10 +0000

In reply to William.

Not how it can be trained, but ExRx has pretty good overview of all the muscle groups:

Kim — Thu, 05 Dec 2013 23:48:29 +0000

I have a 6 pack – I just keep it buried under a bit of fat!!!

Dr. J — Thu, 05 Dec 2013 21:40:09 +0000

My understanding is that push-ups are actually the best ab exersize.

William — Thu, 05 Dec 2013 20:19:25 +0000

In reference to 6 above, is there a www location anywhere that outlines each muscle and how frequently it can be trained?