https://evilcyber.com/fitness/the-8-commandments-of-building-muscle/ Home workouts, fitness, nutrition, diet and the rest. Mon, 19 May 2014 17:40:16 +0000 hourly 1 https://evilcyber.com/fitness/the-8-commandments-of-building-muscle/comment-page-1/#comment-35175 Mon, 19 May 2014 17:40:16 +0000 http://evilcyber.com/?p=21654#comment-35175 i promise i’ll live by them!! :))

]]> https://evilcyber.com/fitness/the-8-commandments-of-building-muscle/comment-page-1/#comment-34518 Fri, 16 May 2014 16:13:28 +0000 http://evilcyber.com/?p=21654#comment-34518 Funny – I should show my son (13) – he’s all happy that he can curl a 35 pound weight but I told him he is just going to end up hurt and that he doesn’t need to be concerned with how heavy he can curl for one rep!!

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