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Fitness, Workout

The Bro Science Is Strong In These!

The Bro Science Is Strong In These!

  • June 6, 2014 2:50 pm
  • 7 comments

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Author evilcyber visit my website

Fiction vs. facts: the eight worst pieces of bro science and the arguments to smash them to bits with!

“Bro Science”?

You never heard the term? Here is how the Urban Dictionary defines it:

Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific research.

I might add that some jacked dudes twist scientific research to support their theories, in hope that no one ever looks up the actual papers.

Here are my favorite eight bro science theories. I did videos on all of them, so you just sit back and watch them nicely relaxed. Just don’t forget you need your 23.5 g of BCAA within 43.1 minutes if we have a full moon today!

No Soreness, No Muscle

Cardio Burns Muscle

Muscle Memory At Work

Training The Inner Chest

Muscle Confusion For Maximum Results

Muscle Burns Lots Of Fat

Raw Eggs Make Bigger Muscles

Targeting The Lower Abs

Will Reason Prevail?

These should give you some pretty arguments next time you encounter one of those workout “experts.” If you actually feel inclined to argue with them. In my experience it’s more enjoyable to reason with a wall.

Picture courtesy of “Noodles and Beef“.

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Latest Comments

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7 Comments

  1. kamal says:
    June 7, 2014 at 1:36 pm

    i m educated by EVILCYBER school of information 🙂
    always thank you for such good stuff.

    Reply
    • evilcyber says:
      June 9, 2014 at 3:06 pm

      Thank your for the praise! 🙂

      Reply
  2. kamal says:
    June 11, 2014 at 11:48 am

    hi Freddie! I m watching the video “Raw Eggs Make Bigger Muscles” and you explained about cholesterol as well.
    I was watching another video on youtube and it said that Cholesterol helps in making Testosterone which ultimately helps in improving muscles.
    so my question is that would not it be good to take cholesterol even from eggs to boost testosterone level??

    Reply
    • evilcyber says:
      June 11, 2014 at 8:41 pm

      Very good question!

      A lot of the studies I read on this subject compared people with very low cholesterol in their diets with those who had a normal amount. Between those groups there was a difference. I’m not sure if the same would be true for eating a lot of cholesterol instead of the normal amount.

      I’d say if you eat a regular diet with a good mixture of cholesterol sources you produce as much testosterone as is good for you.

      Reply
  3. kamal says:
    June 11, 2014 at 11:55 am

    and another question about the LOWER ABs video…
    if we work on upper abs (the exercises which are supposed to work for upper abs) will it also help in making lower abs as well as it is one muscle???

    Reply
    • evilcyber says:
      June 11, 2014 at 8:41 pm

      Yep, it’s the same in both directions! 🙂

      Reply
  4. kamal says:
    June 12, 2014 at 7:33 pm

    thank you for clearing my confusions 🙂

    Reply

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