Comments on: The Endorphin Myth – True Or Not? https://evilcyber.com/fitness/the-endorphin-myth-true-or-not/ Home workouts, fitness, nutrition, diet and the rest. Mon, 24 Mar 2014 19:30:23 +0000 hourly 1 https://wordpress.org/?v=6.1.11 By: Kim https://evilcyber.com/fitness/the-endorphin-myth-true-or-not/comment-page-1/#comment-21994 Mon, 24 Mar 2014 19:30:23 +0000 http://evilcyber.com/?p=20980#comment-21994 I usually feel tired after I run!!! Maybe if I didn’t have to get up so early it would be better!!
I do usually feel clearer mentally though.

]]> By: evilcyber https://evilcyber.com/fitness/the-endorphin-myth-true-or-not/comment-page-1/#comment-21986 Mon, 24 Mar 2014 16:51:49 +0000 http://evilcyber.com/?p=20980#comment-21986 In reply to Dr. J.

That is very much my feeling after a run as well. Despite feeling exhausted, the senses go into overdrive.

]]> By: Dr. J https://evilcyber.com/fitness/the-endorphin-myth-true-or-not/comment-page-1/#comment-21979 Mon, 24 Mar 2014 14:50:11 +0000 http://evilcyber.com/?p=20980#comment-21979 I’ve definitely felt a second and even third “wind” on long runs, and research has supported increased trans-callosal brain activity on runs longer than 45 minutes or so. I imagine all of this plays into the feelings of runner’s high.

When I’m done running, I feel tired but very alert, if that makes sense. The fatigue passes but the alertness lasts.

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