“Am I too old to work out?” is a question sometimes even people as young as 35 ponder.
Let’s get this out of the way: There is no age at which you are too old to start exercising, there are just a couple of things you should keep in mind.
Daniel Ajisafe:
Today I read a great book on Kindle called the lost secret to a great body.
Robert s:
I am going to try this workout. He had 20 inch biceps in the 1800's withou
Scarred Heart:
Hey guys. I'm 17, 5'7, last time I checked (don't have a scale at my house)
Letsh:
I am 18 weigh56 kg and 165 cm. Hate my big belly and hips need to boost al
fm193@hotmail.com:
Thanks, really helpful?
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8 Comments
I am 39 and had a good excuse not to work out and you ruined it!!!!! :P:P:P Same on you!!!
Yes, Andreas, I’m condemning you to be fit! 😉
Bah 35 OLD?!?!? Why you little whipper snapper. Back in my day 35 was when the dinosaur ate you or you ate it.. Bah!!!
Your too old to workout Freddie 🙂
so true their a guy near 80yo who go to my gym to do some biking and stuff and as long as you are careful you can sort your health out well 🙂
Jesse, those old bones are still moving! 😉
Antony, exactly!
What do you mean with “take your job into consideration when making a workout/exercise program” ? What kind of considerations should I be thinking of having a heavy versus light daytime job ?
When you are a construction worker, you can’t expect a 100% workout peformance after 8 hours of lifting and moving heavy objects. Due to possibly often doing the same motions, some of your muscles also are “exercised” and more attention should go to those not receiving it.