To finish off your triceps training, kickbacks are an excellent choice, as they isolate the triceps pretty well. Doing them is not very difficult, if you look out for two things. The following video will show you what you need to know.
How To Do Triceps Kickbacks
When it comes to exercises, triceps kickbacks are very, very simple to do. All you need is a dumbbell and a chair and you are good to go. But keep an eye on your form:
When To Do Them
As said in the video, for beginners triceps kickbacks aren’t a good choice, as their triceps get enough training from doing push-ups. Intermediate and advanced trainees may want to do them as finisher after their major compounds involving the triceps.