What You Always Wanted To Know About Cardio
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The ultimate video compilation for all of you who know what cardio is, but still have those pressing questions they always were afraid to ask!
The Best Time For Cardio
You get various words of advice about this: do it in the morning, do it in the evening, do it in the afternoon, do it at lunch time.
Are any of those really the answer that is correct for you?
The Best Cardio To Lose Weight
Spinning? Jogging? Cycling? Getting answers like those depends on whom you ask. An answer that puts you as a person into the equation has to be different.
Does Cardio Burn Muscle?
An often heard excuse, especially from bodybuilders. But do you really have to worry about your muscle mass because you do your cardio?
Does Cardio Go Before Or After Weights?
A bit related to the video about the best time for cardio. What comes first depends on your goals!
Should You Do Fasted Cardio?
Some people swear by it, but it does limit your energy reserves and maybe your performance.
Picture courtesy of “puuikibeach“.
2 Comments
In my experience, and I’ve done them all, running burns the most calories and is the best for the time invested.
Nice discussion on losing muscle with cardio.
I believe if you have done fasted cardio for a long time, as in years, your body will change to burn much more fat. The carb, fat, protein order changes.
I know, J. If there is one proponent in fasted cardio I believe, then it’s you 🙂