Comments on: What You Always Wanted To Know About Cardio https://evilcyber.com/fitness/what-you-always-wanted-to-know-about-cardio/ Home workouts, fitness, nutrition, diet and the rest. Mon, 03 Nov 2014 13:40:46 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: evilcyber https://evilcyber.com/fitness/what-you-always-wanted-to-know-about-cardio/comment-page-1/#comment-62234 Mon, 03 Nov 2014 13:40:46 +0000 http://evilcyber.com/?p=23654#comment-62234 In reply to Dr. J.

I know, J. If there is one proponent in fasted cardio I believe, then it’s you 🙂

]]> By: Dr. J https://evilcyber.com/fitness/what-you-always-wanted-to-know-about-cardio/comment-page-1/#comment-62044 Sat, 01 Nov 2014 17:55:54 +0000 http://evilcyber.com/?p=23654#comment-62044 In my experience, and I’ve done them all, running burns the most calories and is the best for the time invested.

Nice discussion on losing muscle with cardio.

I believe if you have done fasted cardio for a long time, as in years, your body will change to burn much more fat. The carb, fat, protein order changes.

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