What’s A Good Age To Start Bodybuilding?

Can you be too young for push-ups and dumbbells? Here’s at what age you can get into bodybuilding and strength training.

Too Young For Bodybuilding?

Given that my website caters to those interested in inexpensive home workouts, a fair number of visitors are teens.

One of their most pressing questions is “am I too young for bodybuilding?”

As it comes up frequently, I figured we might as well do a video on it:

Once more, the plan I was talking about you can find right here.

For Parents

Are you a parent of a teenager who has started pestering you about weights and muscles? I have compiled an extensive overview explaining what he wants to do and what goes ok right over here.

For Those Thinking They’re Too Old

On the other hand of the spectrum I get visitors asking me if they are too old to get into bodybuilding and working out. Some are in their 40s, 50s, or 60s, but even those in their 30s worry.

If that’s you, please have a look at these people and then ask me again.

Picture courtesy of Will Clayton.