Comments on: Home Workout For Girls

By: Letsh

Letsh — Thu, 30 May 2019 07:48:37 +0000

I am 18 weigh56 kg and 165 cm. Hate my big belly and hips need to boost also my butt

By: kris

kris — Mon, 03 Sep 2018 01:31:06 +0000

hello, im 14 and trying to get a more toned body. being insecure is so easy to do now. i have acne so i hope starting a healthier lifestyle will sort of clean me from the inside. will be tryjng this. thanks!

By: Gina

Gina — Mon, 12 Feb 2018 19:39:28 +0000

In reply to Kopano. It can be unhealthy to be too skinny., Kopano.

By: Kopano

Kopano — Mon, 20 Mar 2017 11:11:40 +0000

In reply to Afia. Why are you soo uncomfortable with your body u are perfect just the way u are

By: Taylor

Taylor — Sun, 14 Aug 2016 19:53:28 +0000

I’m 14 about to be 15 and I’m 5″5 in a half 175 pounds idk if that’s good or not I’m kinda tall so idk but idk if this would work for me……but I’ll try it

By: sanne

sanne — Tue, 31 May 2016 08:52:49 +0000

In reply to sanne. I'm 156 cm.. (same as 61,4 inches)

By: sanne

sanne — Tue, 31 May 2016 08:51:12 +0000

I’m from The Netherlands, I weigh about 49 kilo’s. Thats about 108 pounds. I’m 16 almost 17 year old. I know I don’t weigh to much, cause I am only 61,4 inches long.. So.. I’m tiny and thin, but I want at least a two/four pack(a sixpack not really) I already have a little bit of belly muscles, cause I do karate.. But will this work.. Cause I don’t wanna lose to much weight though..

By: nevaeh

nevaeh — Sun, 22 May 2016 01:37:49 +0000

In reply to mia. look sweety you guys are just needing a little groth speart I had the some thing when I was 11-13 I am16 going on 17 you just need to eat and get lots off sleep then do jumping jacks for 3 minutes then jog if you cant do it later try to jog for up to 15 or 20 minutes do it every day it may help

By: Trace

Trace — Wed, 18 May 2016 08:44:47 +0000

In reply to Desiah. There is no safe way to do this. Expect to lose about 1-2 lbs a week by eating about 1300-1500 calories a day. That means if you go to McDonalds get a burger and fries but no large sizes. Or if you tend to eat a whole bag of chips at a time instead of that eat just a handful. Don't eat lots of extra food, just what you need basically.

By: Trace

Trace — Wed, 18 May 2016 08:41:27 +0000

In reply to Haley Quinn. Hey Haley, I would very much focus on your diet and doing cardio in addition to your walks around town. If you are eating lots of fast food/drinking lots of soda, you might be surprised how many calories you are eating. If I were you, I would track what I ate in an online food journal and see how many calories you are eating. To lose weight, you probably need to eat around 1300-1500 calories or so a day. Don't overdo it by eating too few calories, expect to lose about 1-2 lbs a week.