Why Home Workouts?

Maybe it’s the convenience, maybe it’s the cost efficiency, maybe you have another reason for making the choice of getting fit in your own home. Whatever it is, as long as you work against sufficient resistance, it doesn’t take a $5,000 fitness machine to get fitter, lose weight and make your muscles grow. More tips on that you will find in this article.

Necessary Equipment

The home workouts outlined on here don’t need any bought equipment; if necessary you can improvise everything. For some in-depth tips about what equipment you need and how you can build your own, check this article. Also have a look at this video, which explains how you can use gas canisters and water bottles as weights when you later need more resistance to work against.

Gauge Your Fitness Level

A simple rule of thumb to determine how fit you are is the following: if you are able to do 30 consecutive push-ups and 7 consecutive pull-ups, both in good form and without cheating, you have left the beginner stage.

The Home Workout Routines