Enough with the empty promises you get elsewhere. These six videos tell you the facts about losing weight.
How Weight Loss Works
I have written about dieting and weight loss, of course, giving you a detailed explanation.
But there’s appeal in listening to a simple summary that lasts a little more than three minutes.
How To Eat Less
Knowing the theory is one thing. Putting it into practice another. Here are some tricks for eating less that worked for yours truly.
The Best Sport To Lose Weight With
Most fitness trainers tell you X or Y are fat-burning wonders. They should much rather ask what you’d enjoy doing!
Ready, Set, Go!
Remember: anyone can lose weight! I did and it wasn’t due to me possessing some superhuman special quality. All I had was a plan.
Picture courtesy of David Surtees.