Comments on: The Afterburn Effect And Fat Loss

By: evilcyber

evilcyber — Fri, 27 Jul 2012 20:59:33 +0000

In reply to DesertKnight. Heah Knight, glad you found the video helpful! Let me put the answer to your question like this: if there was one program that could really give you the results that normally take a year to get in sixty days, we would all do it ;)

By: DesertKnight

DesertKnight — Fri, 27 Jul 2012 20:37:06 +0000

This video was majorly helpful. It made me happy to get answers that are clear. Not on topic of the video but on general weight loss. Evil, what are you feelings on exercise programs that promote getting a year of results in sixty days? It is too good to be true or would it be worth it as a way to get started losing weight?

Thanks.

By: evilcyber

evilcyber — Wed, 25 Jul 2012 18:34:30 +0000

In reply to Fraser. Yep, exactly. Our bodies try to be as conservative about using energy as possible, which made perfect sense in an environment where no supermarket was around the corner. Heck, there even wasn't a corner! ;)

By: Fraser

Fraser — Wed, 25 Jul 2012 17:56:11 +0000

Good video, EC. If you think of an afterburn effect stretching to that extent, it wouldn’t make much evolutionary sense (I don’t know how we could have managed to survive under that condition, bearing in mind that we’d be moving around a whole lot more/eating much less).