Well the thing is that oranges are a big no-no for me! In the book, it says that I can still eat grapefruit, and that has proven that to be true in my case. I used to have an orange as a part of my daily breakfast. I never felt anything strange in my stomach, but sure it produces some reaction, as when I gave up them, my allergies dissapeared almost completely!
The 2nd part of it was to reduce flours in general, as I had lots of biscuits, normal bread and stuff like that. By reducing their intake to a minimum, I had even less allergic reactions and if continued in time, weight loss.

I read the book like 5 years ago, and those are the only things from it that I keep in mind and control. I found it to be very helpful, and having in consideration any other conditions one may have before deciding giving up a specific food or increase their intake, I don’t find it to be any harmful, but quite the opposite. One can learn and improve a lot from it 🙂

Thanks for sharing your experience and shedding light on this 🙂

That is a good question, OMG I don’t even remember which one I was. But it’s definitely one of the best things I’ve tried, cause I’m not good with restricting my self or diets in general.