Comments on: Best Cardio For Weight Loss

By: evilcyber

evilcyber — Sun, 24 Feb 2013 19:23:28 +0000

In reply to Lisa. Yes, swimming is excellent! For someone untrained, it also is practically a full body workout!

By: Lisa

Lisa — Sun, 24 Feb 2013 02:19:46 +0000

I think kettle bells are a good workout for weight loss. It’s both cardio AND weight lifting!!

But if someone is just looking for cardio to lose weight, my recommendation is swimming. I’m biased, of course, because I love swimming so much. But it’s such a fantastic workout, burns a lot of calories, easy on the body and it helped me lose 100 pounds. 🙂

By: evilcyber

evilcyber — Sat, 23 Feb 2013 18:50:43 +0000

In reply to dmitry. Yep! But you should read up a bit! :)

By: dmitry

dmitry — Sat, 23 Feb 2013 01:48:45 +0000

^ My bad, that would be my comments at “The Neat Little Workout Supplement Quiz”.

By: dmitry

dmitry — Sat, 23 Feb 2013 01:45:35 +0000

Heck! I got 60%, does it mean that I passed?

By: evilcyber

evilcyber — Fri, 22 Feb 2013 15:33:53 +0000

In reply to Jody - Fit at 55. Absolutely! Especially HIIT I often see done by beginners who heard that it burns more calories, but they often have no idea how to judge how far they should be pushing themselves.

By: Jody - Fit at 55

Jody - Fit at 55 — Thu, 21 Feb 2013 22:53:22 +0000

I agree – if you don’t like it, you ain’t gonna keep it up. I am not a fan of cardio but I do quite a bit due to just the way my bid is.. always has been this way. AND right on about you can’t out-train a bad diet!!! Another thing is some can’t do HIIT due to joint or feet issues so… find what works for you! 🙂