Yes and ALWAYS do your homework when deciding to try ANY weight loss product. Everything out there is so fake! I ordered Sensa and then found this review http://www.reviewbuddy.org/sensa and I’m glad I did. I cancaled my order before I even got it in the mail.

Alan is right. Glucose is a monosaccharide and the most simple of all carbohydrates – it is what your body uses as fuel source and every carbohydrate you eat will be broken down to it. Sucrose is a disacharide and simply your good old table sugar. It consists of two monosaccharides, glucose and fructose.

Theoretically now, sucrose should take more time to be available as a fuel source, as the metabolic pathway it has to go through is longer, but practically this difference is so small, that it makes no difference in post-workout recovery.

There is, after all, a reason why mono- and disaccharides both are classified as simple carbohydrates.

http://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html

Yeah, it’s best for everyone to adjust their nutrition based on listening to your own body. I’ve heard about chocolate milk post workout, but then again I’ve also heard about gummy bears post workout, and I just go with what makes more sense to me.

Everyone of us is different and what works for some will definitely not work for others. I do believe you with the post workout timing, there were plenty of times where I didn’t consume my post workout meal before the 30 min time frame and it’s been exactly the same.

Different people, different tastes. I love dairy on my side.

Chocolate milk is first thing that I drink post-workout even though new studies show that the window for post-workout nutrition is 24 hours (Tipton). Don’t believe me, check many ifters and worker from the past century.

Yep, I do eat a lot of chicken, it’s one of my favorite things in the whole world, I eat chicken every single day 🙂

Now I get it: that’s why you eat all that chicken! 🙂

Of all things why dairy? Yeah I also don’t eat the before mentioned stuff often. That made me confused.