Very glad you liked this format Abbie 🙂

This makes me so happy that my routines work for you, I am also a not the best when it comes to strict diet, I eat naughty on weekends :), and I am still able to stay very toned.

Hey Bean here is the workout I was talking about – http://www.lovingfit.com/exercises-workouts/leg-slimming-bodyweight-intensity-workout/

Glad to be helpful darling!

I’m trying to get definitions and leanness to my legs. My upper body get toned very easily and can get too muscular, the lower body is another story. I did achieve well toned lower body 5 years ago, but I was using 70lbs-90lbs for legs exercises in the gym, jogging 3km 5 days and 15km on Saturdays and eating a very clean diet. I’m not ready or in the mood to do the same again.:)
I’ve noticed my legs (especially my thighs) have slimed down a bit since starting your routines even with only 60% clean eating habit.

oh yes Tati,
thanks for this post and mentioning your legs are getting bulky. I thought I have stupid thighs which are especially bulky from front side. Definetly,I will be incorporating those workouts and will use my sandbag rarely for lower body. Huge thanks!

Hi Bean,

I have a lot of Bodyweight workouts on my site, there you will find all of these exercises. I am actually uploading a new workout tomorrow, similar to what I was talking about in this workout. I will comeback here to leave a link. 🙂

You are absolutely right! I was a little hardpressed for time yesterday, so didn’t yet include links to to Tat’s videos and site. They will follow!