Comments on: Fitness Against Fatness: You Lose https://evilcyber.com/losing-weight/fitness-against-fatness-you-lose/ Home workouts, fitness, nutrition, diet and the rest. Thu, 23 Feb 2017 13:37:49 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: evilcyber https://evilcyber.com/losing-weight/fitness-against-fatness-you-lose/comment-page-1/#comment-64861 Mon, 24 Nov 2014 13:00:46 +0000 http://evilcyber.com/?p=23790#comment-64861 In reply to Dr. J.

Absolutely. When I lost weight, having a plan and sticking to it was the key to success. You need a course to stay on, otherwise you’ll never reach the harbor.

]]> By: Dr. J https://evilcyber.com/losing-weight/fitness-against-fatness-you-lose/comment-page-1/#comment-64396 Thu, 20 Nov 2014 19:42:29 +0000 http://evilcyber.com/?p=23790#comment-64396 I think that planning is the key to solving this problem. If you already know how much you are going to eat then stay with the plan. However, when I suggest weight loss strategies, I recommend not exercising to extremes because of its effect on our appetite.

]]>