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	<title>
	Comments on: 11 Free Weight Loss Resources You Should Know About	</title>
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	<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/</link>
	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
	<lastBuildDate>Tue, 10 Sep 2013 03:15:45 +0000</lastBuildDate>
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	<item>
		<title>
		By: GiGi Eats Celebrities		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14685</link>

		<dc:creator><![CDATA[GiGi Eats Celebrities]]></dc:creator>
		<pubDate>Tue, 10 Sep 2013 03:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14685</guid>

					<description><![CDATA[WHAT! You didn&#039;t link to my web site? LOL - JK! ;) This is a GREAT list! I am scoping out all the sites again now!]]></description>
			<content:encoded><![CDATA[<p>WHAT! You didn&#8217;t link to my web site? LOL &#8211; JK! 😉 This is a GREAT list! I am scoping out all the sites again now!</p>
]]></content:encoded>
		
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		<title>
		By: William		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14426</link>

		<dc:creator><![CDATA[William]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 23:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14426</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14395&quot;&gt;evilcyber&lt;/a&gt;.

Well, LoseIt.com&#039;s scooby-recommended.. how can you omit software with a recommendation like that? :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14395">evilcyber</a>.</p>
<p>Well, LoseIt.com&#8217;s scooby-recommended.. how can you omit software with a recommendation like that? 🙂</p>
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		<title>
		By: William		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14425</link>

		<dc:creator><![CDATA[William]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 23:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14425</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14413&quot;&gt;RTalons&lt;/a&gt;.

The problem with throwing everything into the lunch part is you don&#039;t see how your meals breakdown balance wise.  If you can get software to setup five or six meals you can see exactly how balanced your day is.  Protein in particular you want to consume evenly through the day.

It&#039;s hard to see that happening when everything is thrown under lunch. :(

I do it too, I just wish you could add more meal slots or a time-stamp to each food entry.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14413">RTalons</a>.</p>
<p>The problem with throwing everything into the lunch part is you don&#8217;t see how your meals breakdown balance wise.  If you can get software to setup five or six meals you can see exactly how balanced your day is.  Protein in particular you want to consume evenly through the day.</p>
<p>It&#8217;s hard to see that happening when everything is thrown under lunch. 🙁</p>
<p>I do it too, I just wish you could add more meal slots or a time-stamp to each food entry.</p>
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		<title>
		By: RTalons		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14413</link>

		<dc:creator><![CDATA[RTalons]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 19:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14413</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14321&quot;&gt;William&lt;/a&gt;.

Good point. I just throw everything together, so my &quot;lunch&quot; lists pretty much everything I eat from 8am to 7pm.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14321">William</a>.</p>
<p>Good point. I just throw everything together, so my &#8220;lunch&#8221; lists pretty much everything I eat from 8am to 7pm.</p>
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		<title>
		By: Nellie @ Brooklyn Active Mama		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14405</link>

		<dc:creator><![CDATA[Nellie @ Brooklyn Active Mama]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 18:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14405</guid>

					<description><![CDATA[These are some awesome resources...I especially love sparkpeople!]]></description>
			<content:encoded><![CDATA[<p>These are some awesome resources&#8230;I especially love sparkpeople!</p>
]]></content:encoded>
		
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		<title>
		By: Dr. J		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14401</link>

		<dc:creator><![CDATA[Dr. J]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 12:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14401</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14397&quot;&gt;evilcyber&lt;/a&gt;.

Works for me, lol!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14397">evilcyber</a>.</p>
<p>Works for me, lol!</p>
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		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14399</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 12:22:18 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14399</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14385&quot;&gt;HappinessSavouredHot&lt;/a&gt;.

I think I mentioned that site ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14385">HappinessSavouredHot</a>.</p>
<p>I think I mentioned that site 😉</p>
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		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14398</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 12:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14398</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14308&quot;&gt;Cindy&lt;/a&gt;.

You guys are fantastic! These weight loss apps I think are among the best uses for smartphones out there. Wish I had them five years ago...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14308">Cindy</a>.</p>
<p>You guys are fantastic! These weight loss apps I think are among the best uses for smartphones out there. Wish I had them five years ago&#8230;</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14397</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 12:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14397</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14317&quot;&gt;Dr. J&lt;/a&gt;.

I hadn&#039;t discovered CalorieLab back when I went on my weight loss journey, and today, I have to admit, I primarily go there to read your articles :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14317">Dr. J</a>.</p>
<p>I hadn&#8217;t discovered CalorieLab back when I went on my weight loss journey, and today, I have to admit, I primarily go there to read your articles 🙂</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14396</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 12:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17863#comment-14396</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14378&quot;&gt;Jess&lt;/a&gt;.

Thank you, Jess!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/losing-weight/free-weight-loss-resources/comment-page-1/#comment-14378">Jess</a>.</p>
<p>Thank you, Jess!</p>
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