How To Keep Weight Off

How to keep weight off, once you sucessfully finished your diet? It actually isn’t that difficult if you set up a simple control system. Here is how.

The Weight Is Off, What Now?

People successfully finish their diet, lose weight, feel healthy, fit in those cool new clothes and are happy about all of it. But sooner or later the weight somehow reappears on hips, belly and thighs again.

This happens when you consider your diet over, stop keeping track of your weight and let your “natural instincts” about how much food is right for you take over again. But the remedy is quite simple and a lot easier to follow than doing the whole weight loss process all over again:

Your “Natural Instinct” Is Not Working

Let me stress that again: your natural instinct about how much food is good for you doesn’t work. Sure, in some people it does work, but if you got overweight, you are not among them.