Comments on: How To Lean Out

By: Tatianna

Tatianna — Sun, 10 Feb 2013 01:56:03 +0000

In reply to Nina_CZ. I've been doing all mine fasted lately, I just love it! The only problem is for me is that now, I can't have too much coffee prior to my workout, otherwise I'm climbing walls!

By: evilcyber

evilcyber — Sat, 09 Feb 2013 16:23:59 +0000

In reply to Nina_CZ. Goes to show again how different people are. I'm not sure if should wish you great workouts or being back in a job soon, Nina! If possible, both! :)

By: Nina_CZ

Nina_CZ — Sat, 09 Feb 2013 10:19:41 +0000

I have to say that workouts in the morning in fasted state worked perfect for me in the past. Unfortunately I couldn’t do it for the past year and a half, since I had to get up at 4:30am to get to work and there are people living under me (I really don’t wanna wake them up at 3:30, hahaha). BUT!!! I am jobless now, having plenty of time, moving tomorrow and I think I can start thinking about fasted morning workouts again… :))

By: Answers To Your Questions Part 2 : @LovingFit

Answers To Your Questions Part 2 : @LovingFit — Fri, 08 Feb 2013 02:59:19 +0000

[…] had inspired a whole article that I’ve wrote for evilcyber.com called just like that ” What is the best way to lean out ” But to answer your question in short, yes good old cardio after a strength training session […]

By: evilcyber

evilcyber — Mon, 04 Feb 2013 17:09:10 +0000

In reply to Dr. J. I wonder how high the intensity doing this is.

By: Dr. J

Dr. J — Sun, 03 Feb 2013 17:56:10 +0000

Fasted cardio works great for me! I understand EC’s performance issue, but when talking fat burning performance it’s a different thing. For exampled, when I ride my workout bike, I use a heavy cruiser style and peddle standing much of the time. Sure I get passed by people on 18+ speed road bikes, but I am getting a better workout, not racing to the finish line!