Comments on: How To Raise Your Metabolism Naturally

By: Tatianna

Tatianna — Fri, 15 Feb 2013 06:43:20 +0000

In reply to carrots. That is awesome, I totally agree with this way of eating.

By: carrots

carrots — Fri, 15 Feb 2013 03:18:22 +0000

In reply to Tatianna. Last year I stopped dieting and did only intuitive eating. If I wanted 6 donuts I ate 6 donuts. If I wanted to eat at mid-night, I ate at mid-night. Very quickly my body let me know what it was it actually needed since I wasn't fighting it all the damned time. So now I don't eat breakfast because I'm actually not hungry at breakfast. I eat a small pre-lunch snack. Then I eat an enormous crazy lunch. If I am at a restaurant I'll sometimes order two entrees. Whatever my body orders, I eat it. And 9.9/10 it wants pretty healthy meals with a high amount of complex carbs and protein and greens. I don't eat after lunch. No dinner or any snack at night because I am simply not hungry. I feel so sane now and my weight has really stabilized.

By: Lvette_1

Lvette_1 — Fri, 01 Feb 2013 17:18:17 +0000

I also drove myself crazy with 5-6 meals until 2 years ago. I went back to how I ate as a child…3 meals. Diet to me is a 4 letter word that’s not part of my life.

By: Tatianna

Tatianna — Wed, 30 Jan 2013 04:26:40 +0000

In reply to Cindy.

Yep, I can’t do the 5 – 6 meals a day thing, it always made me feel hungry, now I eat 2-3 big meals and I’m very happy 🙂

By: Cindy

Cindy — Tue, 29 Jan 2013 17:09:31 +0000

I can’t tell you how miserable and tired the 5 to 6 meals rule has made me over the years. I have to have a big breakfast. All the rest of my meals can be small after that. If I limit myself to less than 400 calories and not enough protein at breakfast I am a mess for the rest of the day.

By: Helen

Helen — Mon, 28 Jan 2013 22:40:19 +0000

thank you! this helped me alot!

By: Tatianna

Tatianna — Sat, 26 Jan 2013 18:53:05 +0000

In reply to Dr. J. Thank you Dr. J :)

By: Dr. J

Dr. J — Sat, 26 Jan 2013 18:48:04 +0000

This excellent article should be on the front of every newspaper, or refrigerator 🙂

I like to look at genetics as indicating areas that we need to be vigilant of, our weak links so to speak.

We all have them. How we deal with those will define us.