Comments on: The Secret To Weight Loss

By: evilcyber

evilcyber — Thu, 22 Jan 2015 15:10:59 +0000

In reply to Majid.

Appetite is the little devil on our shoulders saying, “come on, it tastes nice, just try a bite!” 😉

When I lost weight and it got too bad, I cheated my appetite with foods really low in calories:

https://www.youtube.com/watch?v=a6NJrwd_Zk0

By: evilcyber

evilcyber — Thu, 22 Jan 2015 15:06:31 +0000

In reply to Majid. Thank you! :)

By: evilcyber

evilcyber — Thu, 22 Jan 2015 15:06:18 +0000

In reply to Majid. Sorry to hear that, Majid! Try to limit your calories and ask your doctor what forms of exercise are ok for you.

By: Majid

Majid — Thu, 22 Jan 2015 09:41:58 +0000

Do you have any personal thoughts on overcoming appetite?

By: Majid

Majid — Thu, 22 Jan 2015 09:40:40 +0000

Between, your wall pushups was great. Its how I built up strength 🙂
Your site is the only sane fitness goto site

By: Majid

Majid — Thu, 22 Jan 2015 09:37:44 +0000

Hi evilcyber,

I had been overweight for a long time. I reduced weight over 1 year slowly (I eat nicely but I do lots of walking/limited weight training) and also built strong muscles in my arms. I do could do 5-7 pull pushups starting from 0.

But with a recent car accident, I had soft tissue damage in my neck and ankle. All day I just sit and eat in this winter and have put on all my lost weight again 🙁

Anything you could suggest ?

By: Sandra

Sandra — Tue, 03 Jun 2014 09:55:45 +0000

Thanks for explaining the meaning of TDEE. Although I control the calorie intake, my weight is still the same. TDEE isn’t high enough. Can you recommend some simple exercises for me?

By: evilcyber

evilcyber — Wed, 07 May 2014 15:36:37 +0000

In reply to Vince.

Hey Vince, some people call that “starvation mode” but it doesn’t exist in that sense. As long as you are in deficit, your body will burn fat until there is no fat left.

Here is a good explanation:

http://www.fattyfightsback.com/2009/03/mtyhbusters-starvation-mode.html

By: Vince

Vince — Mon, 05 May 2014 14:47:08 +0000

Hi Evil, i have experimented that if you go to low on a deficit i mean if your calories intake is too low, then, even if you are in a calorie deficit you stop losing weight, looks like the body gets in a “protection mode” or something, what do you think about that ? To pass that I’ve so move up my calorie intake a little (but still in a deficit) and then i began to lose weight again

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