Comments on: Will You Lose Fat When You Sweat? https://evilcyber.com/losing-weight/sweating-and-losing-weight/ Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 15:22:43 +0000 hourly 1 https://wordpress.org/?v=6.1.11 By: Dr. J https://evilcyber.com/losing-weight/sweating-and-losing-weight/comment-page-1/#comment-16961 Thu, 05 Dec 2013 14:21:56 +0000 http://evilcyber.com/?p=19643#comment-16961 Sweating is passive so no calorie usage!

The sauna industry does not want anyone to know this, lol!

I did think that our fat burning was better when our exercise did make us sweat, however.

]]> By: William https://evilcyber.com/losing-weight/sweating-and-losing-weight/comment-page-1/#comment-16959 Thu, 05 Dec 2013 00:38:56 +0000 http://evilcyber.com/?p=19643#comment-16959 But sweating is an indicator that you are getting some good exercise and working in the zone.

Sweat is a good thing when it happens, even if you aren’t sweating fat. It means you may be burning some fat off from your hard work at the very least.

That is of course, if you are working. lol

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