Comments on: The Easy Method To Achieve Long-Term Weight Loss https://evilcyber.com/losing-weight/the-easy-method-to-achieve-long-term-weight-loss/ Home workouts, fitness, nutrition, diet and the rest. Sun, 17 Aug 2014 22:53:53 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: Steve https://evilcyber.com/losing-weight/the-easy-method-to-achieve-long-term-weight-loss/comment-page-1/#comment-46324 Sun, 17 Aug 2014 06:43:58 +0000 http://evilcyber.com/?p=22685#comment-46324 “With the strategies people are employing, long/term, sustained, weight loss is rare”

Fixed that for her.

If people didn’t read The Secret, Ayn Rand or a pop sci willpower book for advice on this, the outcomes PROBABLY wouldn’t look so bad.

]]> By: Erik https://evilcyber.com/losing-weight/the-easy-method-to-achieve-long-term-weight-loss/comment-page-1/#comment-46245 Sat, 16 Aug 2014 01:56:55 +0000 http://evilcyber.com/?p=22685#comment-46245 Good advice. As an alternative approach, I just permanently stay on the diet…most days. I keep the same caloric deficit as the final months of my loss period on any day I don’t have a good excuse not to (weekdays typically) so I can eat it back on the days when I do (weekends typically). Still step on the scale to make sure, but typically keeps me in balance pretty well.

]]> By: evilcyber https://evilcyber.com/losing-weight/the-easy-method-to-achieve-long-term-weight-loss/comment-page-1/#comment-46238 Fri, 15 Aug 2014 23:21:30 +0000 http://evilcyber.com/?p=22685#comment-46238 In reply to Dr. J.

It took me four months to lose weight and although I’m glad I did it, it’s not an experience I wish to repeat.

]]> By: Dr. J https://evilcyber.com/losing-weight/the-easy-method-to-achieve-long-term-weight-loss/comment-page-1/#comment-46218 Fri, 15 Aug 2014 16:30:12 +0000 http://evilcyber.com/?p=22685#comment-46218 When I committed to weight loss after my karate instructor told me I was getting fat, I changed my eating and never ever considered going back to the way I used to eat. I wonder why as well as wonder why anyone would lose weight and then return to the same behaviors that caused the weight gain in the first place?

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