Comments on: The Fasting Delusion https://evilcyber.com/losing-weight/the-fasting-delusion/ Home workouts, fitness, nutrition, diet and the rest. Sat, 24 May 2014 21:29:31 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: Dr. J https://evilcyber.com/losing-weight/the-fasting-delusion/comment-page-1/#comment-36449 Sat, 24 May 2014 21:29:31 +0000 http://evilcyber.com/?p=21678#comment-36449 I second what Kim wrote. I’ve done IF warrior style for a long time. I think it does add to my fat burning capacity. I am not very muscular, however, think Bruce Lee 🙂 Lean, clean, and occasionally mean.

I do not recommend it because it does not adapt well to the social eating that pervades our society, and it’s important to cope with that without being defensive in group settings. Militant IF can be as bad as militant vegan. I don’t see it as a cult, unless Kim and I decide to start one, lol

]]> By: Kim https://evilcyber.com/losing-weight/the-fasting-delusion/comment-page-1/#comment-36242 Fri, 23 May 2014 21:00:23 +0000 http://evilcyber.com/?p=21678#comment-36242 Well, I’ve done what is now called intermittent fasting for years (before there was a name for it) – because it works for me. I get up early, work out and then eat late – sometimes mid morning, sometimes as late as mid afternoon. For the most part this works for me, some days are a bit different but…

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