Comments on: 5 Natural Protein Sources For Bodybuilders

By: Samir Khan

Samir Khan — Mon, 08 Oct 2012 22:57:09 +0000

hey hi…. I watch lot of video on d the link u provided, I m 38 yrs, with just 58 kg weight n my height is 5.5, I look very sinny n wan build muscle or wana put on lot on weight, Please suggest me some thing,
best regards
thank you

By: evilcyber

evilcyber — Fri, 13 Jul 2012 18:29:20 +0000

In reply to akiva. I think what Tatianna was getting at was that all the protein content of the egg is in the white, while most of the calories are in the yolk.

By: akiva

akiva — Fri, 13 Jul 2012 11:44:51 +0000

In reply to Tatianna. I've read many articles that says that we can even eat the yalks of the eggs because it's not the bad cholesterol that give blood cholesterol so full eggs are a source of good protein and vitamin

By: Tatianna

Tatianna — Sat, 07 Jan 2012 06:25:32 +0000

I think eggs is also excellent souse of protein, egg whites. Even though there is not a lot of protein per one egg, but it is a good quality protein.

By: evilcyber

evilcyber — Thu, 27 Oct 2011 18:00:26 +0000

In reply to Reinier. Hope you'll find it tasty! :)

By: Reinier

Reinier — Thu, 27 Oct 2011 15:48:19 +0000

Thanks again! your site helps alot! going to try pineapple recipe right now 🙂

By: evilcyber

evilcyber — Thu, 06 Oct 2011 14:56:30 +0000

In reply to ralph. Excellent idea!

By: evilcyber

evilcyber — Thu, 06 Oct 2011 14:56:18 +0000

In reply to dmitry. Heah Dmitry, yep, it's in powder form. I forgot putting the "teaspoon" in front. Sorry about that!

By: dmitry

dmitry — Thu, 06 Oct 2011 08:00:34 +0000

hi evil, just 1 quick question. 1/4 cinnamoon(cinnamon) is it in power form?

warm regards,

dmitry

By: ralph

ralph — Thu, 06 Oct 2011 07:45:25 +0000

Good one. I also like scallops.
112 calories of scallops have 23 grams of protein…its as “potent” as a protein powder!