What should you eat before your workouts? And after? What are the greatest cheap protein sources? And what’s up with those raw eggs? Find out!
What To Eat Before A Workout
When I put this video together I’d have never figured it would become my most popular. But who am I to argue with the public vote?
It’s one of my earlier videos and I have to ask you to excuse the poor lighting. Back then I hadn’t sorted that out yet. Not that I have it really sorted out today, despite employing 3 100 W bulbs to make me as pretty as I’m in real life.
What To Eat After A Workout
I admit, I tried cashing in on the success of the first video. But hey, it also works for Hollywood when they do Terminator 2, 3, 4, 5 and 6, doesn’t it?
Cheap Natural Protein Sources
I was told that this contains “nothing new.” Just wait until I introduce the protein-rich Evil Grapes of Wrath! On a more serious note: I sorted the top 10 cheapest protein sources by price per gram of protein in this list.
Alcohol And Working Out
Ish that a dumbbell which I shee before me? Let me clutsh shee! (If you recognize what I made fun of here: you got a great classic education!)
Raw Eggs For Bodybuilding
If it works for fictitious boxers, it has to work in real life. That’s how I explain the raw eggs myth staying alive.
Picture courtesy of Jason Gulledge.