5 Videos To Set Your Workout Nutrition Straight

What should you eat before your workouts? And after? What are the greatest cheap protein sources? And what’s up with those raw eggs? Find out!

What To Eat Before A Workout

When I put this video together I’d have never figured it would become my most popular. But who am I to argue with the public vote?

It’s one of my earlier videos and I have to ask you to excuse the poor lighting. Back then I hadn’t sorted that out yet. Not that I have it really sorted out today, despite employing 3 100 W bulbs to make me as pretty as I’m in real life.

What To Eat After A Workout

I admit, I tried cashing in on the success of the first video. But hey, it also works for Hollywood when they do Terminator 2, 3, 4, 5 and 6, doesn’t it?

Cheap Natural Protein Sources

I was told that this contains “nothing new.” Just wait until I introduce the protein-rich Evil Grapes of Wrath! On a more serious note: I sorted the top 10 cheapest protein sources by price per gram of protein in this list.

Alcohol And Working Out

Ish that a dumbbell which I shee before me? Let me clutsh shee! (If you recognize what I made fun of here: you got a great classic education!)

Raw Eggs For Bodybuilding

If it works for fictitious boxers, it has to work in real life. That’s how I explain the raw eggs myth staying alive.

Picture courtesy of Jason Gulledge.